Category: Weight Lose Tips

In this episode, Tina shares family, business and personal updates, as well as some of her favorite health and fitness products that help her stay motivated and support her health…

In this episode, Tina shares her personal experience finding the balance between “more” and “less” while dealing with the challenges of ulcerative colitis. For years, she sought natural remedies—from functional…

In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routines, and challenges she faces. She also talks about her experience…

In the pursuit of achieving our weight loss goals, we often find ourselves stuck in a rut, wondering why the scale refuses to budge. This blog post will help you…

In this episode, Tina discusses the frustration, negativity, and shame that often come with weight gain in women, especially during perimenopause. She shares her own personal experience with various weight…

If you’re struggling to meet your daily protein goals, you’re not alone! In this article, I’ll share what 120 grams of protein looks like. What makes it so hard to…

I put on my bipolar AF shirt today in honor of my new psychiatrist lol. These days have been very tough for me, to say the least. To recap: I…

I’ve been tired and unproductive for the past few days, so I’m not sure what to write about today. But then I realized I actually *really* accomplished something this week!…

In this episode, I share a case study with one of our 1:1 Nutrition clients who happens to be a busy mom. Tune in to hear about her experience with…

Happy new year! Here’s the Paleovalley New Years Sale! Get excited! If your resolution is to eat healthier, I have a tip: work smarter, not harder. In my experience, overcomplicating…