I’ve been dreading writing this all week! I had a really bad week as far as my diet was concerned. Thanks to Jerry and my challenge, I’ve been doing pretty…
Category: Weight Lose Tips
Two weeks of whole foods
I’m still struggling with what to write. I’ve been meaning to put together Jerry’s and my recent dinners, but I wanted to wait until I had more photos. I’m starting…
Reshape your weight loss beliefs for lasting transformation
In this episode, Tina talks with Anna Rockstar, a coach, personal trainer and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to losing…
A simple start to your mineral journey
In this episode, Tina shares her love for minerals and how they have transformed her health, specifically in terms of her energy levels and overall mood. Through mineral testing and…
Reasons You Haven’t Seen Lean Muscle in Perimenopause
Over 35 and trying to improve your body composition? Keep reading for reasons why you haven’t seen the lean muscle mass of perimenopause! Number Girl, you’re not alone, it’s not…
4 Holiday Tips to Banish Sugar Cravings
In this episode, Tina shares some simple holiday tips to help you beat your sugar cravings that you can start right away. She also shares her personal experience as a…
Explore mental health through functional nutrition with Nichole Krueger, FDN-P
In this episode, Tina talks with Nicole Krueger, functional diagnostic nutrition practitioner, board certified holistic health practitioner, and practitioner of the Carrot Cake Coaching Team. Nicole shares her personal experience…
Build your dream body from within
In this episode, Tina talks to Alison Jackson, a former bodybuilder and health coach who focuses on macro nutrition and holistic health for corporate working women. She discusses the importance…
The Role of Nutrition in Brain Health and Trauma Recovery Jessica Cording, MS, RD, CDN
In this episode, Tina talks with nutritionist, health coach, and author Jessica Cording. She discusses the importance of quality nutrition for mental health and trauma recovery. Jessica discusses: What inspired…
Understanding Burnout-Related Weight Loss Resistance with Megan Brynok, FDN-P
In this episode, Tina talks with Megan Brynok, a Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of becoming…