Category: Weight Lose Tips

Sharing my review of Canopy Shower Filter. You can check it out here and use code FITNESSISTA15 for 15% off sitewide! Hi friends! Are you OK? I hope you’re having…

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! Are you OK? I hope you have a great day! I had some calls this morning and was…

In this episode, Tina dives into three of the most common thinking blocks that prevent perimenopausal women from losing weight. She highlights some of the psychological barriers that may be…

Sharing the books I read in February and whether I recommend adding them to your list. Hi hi! Are you OK? I hope you had a great weekend. We spent…

Hi friends! Happy Friday! What are you going to do this weekend? After 4 weeks in a row of traveling to Phoenix, Vegas, San Diego, and back to Phoenix last…

A reader sent me this shirt and the cat looks a lot like a duck – I love it! Happy Leap Day! Since I’m not a big vacation person, I…

Hi friends! I’m delighted to welcome Udo Erasmus back to the show today! He is a man who truly inspires me and has a lot of wisdom to share, and…

Sharing tips for Side Crow Pose! Hi friends! Are you OK? I hope you’re having a great morning so far! I’m doing a quick workout and then starting work here…our…

In this episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are busy working moms with high-stress jobs and health goals. They shared their experiences with…

Sharing how I got back into wearing makeup after being diagnosed with dry eye, blepharitis, and MGD, and my favorite brands. This is not medical advice; I’m just sharing my…