Category: Weight Lose Tips

In this episode, Tina discusses macro nutrition with RD Emily Field. She debunks many common misconceptions about macros, explains how they can be a valuable tool for achieving specific health…

Share some ideas on how to use your breath to reduce stress. Hi friends! Are you OK? I hope you’re having a great week so far. I’ve been fielding client…

Share some sleep hygiene tips to help you get better sleep. Hi friends! Happy Monday! I hope you had a great weekend. We are back from our whirlwind trip to…

Hi friends! Happy Friday! I hope you had a great week. We’re going on a little weekend adventure – I’ll be sharing the fun on IG Stories! I’ve also delved…

Well, it’s only been two short weeks! I wasn’t planning on stopping blogging for so long, but it’s been nice to have my computer collecting dust for the past two…

Share 12 delicious sweet and salty yogurt bowl combinations! Hi friends! Are you OK? I hope everything goes well this week! I’m going for a hike this morning – the…

Sharing my thoughts on Shilajit and how I use it in my daily life. Hi friends! Are you OK? I hope your week is off to a great start. I’m…

Hi friends! Happy Friday! I hope you had a great week. We’re 100% in chaos and construction mode here, but I’m super excited about the finished product. I’ve been wanting…

In this episode, Tina details her signature group coaching program, Fit + Fueled. She provides a detailed overview of the program, which focuses on mastering the four main foundations of…

Today we’re talking about a big topic – is Ozempic worth the risk? I share my thoughts as an integrative health practitioner and women’s fitness expert. Will I take Ozempic?…