Category: Weight Lose Tips

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Hi friends! Happy Friday! How was your week? Our experience has been a whirlwind but so much fun. I attended the choir performance last Friday, drove Liv to Phoenix early…

Motivational Tips for Group Fitness Instructors In today’s post, I want to talk about motivational techniques for group fitness instructors: what I’ve discovered in my years of teaching is what…

I’m pretty sure today is Tuesday. I’m even relieved because there’s only one day until Wednesday’s weigh-in, hahaha. I knew I wasn’t going to do well this week (well, it’s…

Share how I organize my weekly exercise routine. Hi! Are you OK? I hope you had a great morning! We are at Disneyland today and I can’t wait to ride…

In this episode, Tina discusses sleep health for perimenopausal women with Valerie Cacho, MD. As an integrative sleep medicine physician and women’s sleep expert, Dr. Cacho discusses the causes behind…

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or to enjoy any time of spring! 4. Delicious deviled eggs These healthier deviled eggs are perfect…

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope you…

Hi friends! Happy Friday! How was your week? I can’t believe we’re already at the end of March and fully into spring! I hope you have a great weekend. This…

Share some lazy Sunday dinner ideas that you can whip up quickly and the whole family will love. Hi friends! Are you OK? How was your week? It’s really great…