Category: Weight Lose Tips

In this episode, Tina talks to Lacy Lain about the truth behind what it actually takes to balance your hormones, despite what you may have heard on social media. Lacey…

Share a comparison between Pilates and yoga, which one do I prefer 😉 Hi friends! Happy Monday! How was your weekend? I hope you have a great day! Spring fever…

Sharing the latest guide I created, which you can download here for absolutely free. Hi friends! Are you OK? I hope you’re having a great day so far! I’m going…

Hi friends! Happy Friday! ! How was your week? I hope you have an amazing one. Ours is fine; busy as usual but with time to have some fun at…

Like I said yesterday, I’ve been working on some fun projects lately – mostly sewing. It all started because I wanted to get better at sewing zippers. When I sew,…

In this episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset shifts to make, and clear goals and…

I’m kind of excited to see the solar eclipse today! In 2017, I was too scared to read this—the news sounded like we would instantly go blind if we opened…

Sharing the books I read in March and whether I recommend adding them to your collection! Hi friends! Are you OK? I hope you have a good morning! I’m taking…

I am about to show you the path to my heart. How to Cook Grilled Artichokes Artichokes were one of the first things the pilot and I made for dinner.…

In this episode, Tina discusses with Andrea Wool how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic illness. Andrea shares the importance…