Consumption of saturated fat and its impact on overall health, particularly heart disease, has become a controversial topic. It was once labeled the worst fat, but trans fat has since…
Category: Nutrition
This woman lost 50 pounds, swam the English Channel and felt stronger than ever.
Jen and her wife Kristen knew they were neglecting their health. Although Jenn, 49, was an avid swimmer in high school, she stopped playing the sport as the years went…
Pea protein vs soy protein: which one is better?
The number of plant-based protein powders continues to grow, which are great for vegans and vegetarians! But too many choices can lead to confusion and indecision. Even if you manage…
When is the best time to drink a protein shake?
If you’re concerned about your nutrition, you may be wondering: When is the best time to drink a protein shake?But…that’s not real Questions you should ask. Although the focus is…
How much does the barbell weigh?
How much does the barbell weigh? While the question seems simple, the answer is actually quite nuanced. There are many different types of barbells, each with its own specific weight.…
Close Grip Lat Pulldown: Forms, Benefits, and Variations
The close-grip lat pulldown is a back exercise that primarily trains widest backor “rat”. You can perform this movement on a lat pull-down machine using a V-bar attachment, which allows…
Tom Platz Leg Training for a Big Lower Body
this tom platz leg workout A legend in the bodybuilding world. For the uninitiated, Tom Platz is a retired bodybuilder.In his heyday he had some of the greatest toned legsearning…
ChatGPT Coach Manual
Registration for the October 2023 cohort Artificial Intelligence Bootcamp for Health and Fitness Coaches It is now closed. Please stay tuned for when the next class starts. The future is…