Category: Nutrition

muscle imbalance Even the most diligent lifters can be affected. That said, no matter how carefully you train, there’s a good chance that some part of your body will get…

wear weighted vest Provides a practical way to add resistance to basic exercises such as push-ups, pull-ups, and squats, making these exercises more effective Build muscle and gain strength. Some…

Reviewed by: Brian St. Pierre, MS, RD Not all foods fit into simple macro categories. Achieving macro goals may seem simple on paper or an organized spreadsheet, but in real…

March 13, 2024 | Passed by: Bodie Fifteen years and more than a billion servings sold—shakeology is a nutritional phenomenon. But what’s the story behind this delicious superfood smoothie? In…

Powerlifting 5×5 It is a 3-day strength training program developed by coach and author Mehdi Hadim. It’s popular among new lifters and athletes returning to training after a layoff because…

Rhodiola rosea (also by its botanical name Rhodiola rosea) is an herb that has been used in Europe for hundreds of years to help improve physical endurance and combat the…

In recent years, veganism has proven that it’s not going away: The number of people going vegan continues to grow, sales and demand for plant-based foods have steadily increased, and…

If elderberry sounds familiar, that’s because you’ve probably seen it in syrup form at your local pancake shop, in the cordials of your liquor store, or on the shelves in…

“What muscles do dips work?” is a common query in the fitness world. There are several reasons for this uncertainty. First, dips and extensions simultaneously train several major and minor…

this drag curl It is an “old school” bodybuilding exercise known for its ability to create “peaks” in the biceps. While it may not be as popular as regular barbell…