Category: Health

Editor’s note: This article is a reprint. It was originally published on January 12, 2017. In the United States, many Americans use saunas only occasionally, perhaps at the gym or…

The short video above profiles three U.S. biodynamic farmers who provide ingredients for our line of biodynamic products. The first is Justin Trussoni, president of Season 5 Cooperative in Viroqua,…

Increasing fiber intake should be a priority for many of us. But fiber doesn’t need to be the fiber supplement mix from your local drugstore. Many of the healthiest diets…

Many years ago I realized how easy (and cheap!) sugar scrubs are to make. Since then, I’ve tried many different versions of exfoliating body scrubs. This rose body scrub is…

Carnosine is a dipeptide found in meat. It is not found in any plant foods. Dipeptide means it is made up of two amino acids, in this case beta-alanine and…

Many years ago (before I had kids) I had the opportunity to travel around Europe and taste some of the different cuisines there. The delicious Greek flavors were the dishes…

If we’re not careful, Christmas can quickly turn into a time of worrying about what we’re getting and neglecting the important things. Spending time with loved ones, sharing gratitude, giving…

I don’t have a big sweet tooth, but when the kids want dessert, I want to make sure it’s a healthy version. Dark chocolate fondue is easy to make and…

To continue the theme of DIY natural lip care recipes, I’m sharing this recipe for homemade herbal lip balm. I love homemade lipsticks and tinted lip balms, but sometimes I…

I’ve been blogging for years, but when I started blogging, I didn’t know any other bloggers. I have developed relationships with many of them over the years as we have…