5 Minute Homemade Tomato Sauce Recipe

Ketchup is one of children’s favorite foods. Some kids (mine!) will eat anything with ketchup (including liver). Unfortunately, most store-bought versions contain mystery flavoring and high-fructose corn syrup. It’s really…

Amazing Ice Facial Treatment Benefits

My friend Lauryn Bosstick, host of Slimming Secrets, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the subject of her post…

Does the way you breathe affect the way you remember things?

For most people, breathing happens without much thought about technique or strategy.However, a study published in Nature Communications1 It might get you thinking about your breathing when trying to learn…

DIY Gardener’s Hand Salve Recipe

Gardening – cheaper than treatment and you still get tomatoes! – Author unknown There are so many Benefits for gardening In addition to fresh produce. Gardeners are known to live…

20-5-3 Nature’s Prescription: How long should you stay outdoors?

It’s no secret that spending time in nature is good for your mind and body. Humans are designed to be connected to the natural environment, and when this connection is…

Homemade French Onion Soup

I grew up with a father who hated the taste and smell of onions, so we didn’t eat them often. I discovered my love for onions in high school, but…

Exciting news announced: A new chapter of light is about to begin!

I have exciting news for you! You may recall that on September 23, 2022, the Mercola website suffered a cyber attack and was taken offline. As a result of that…

Cherry rose monthly milk formula

It’s probably no secret that I’m a huge proponent of a good night’s sleep. It’s easier said than done if you’re a mom with kids. Over the years, I’ve been…

Study links mitochondrial dysfunction to reduced immunity, opening path to cancer treatment

A weakened immune system has long been attributed to aging and poor lifestyle choices, but according to an October 2023 study1 In Nature Communications, a key reason for this immune…

The U.S. Department of Health and Human Services has only two pages of scientific evidence for “gender-affirming care.”

Dr. Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services (HHS), tweeted in 2023: “Accredited medical professional groups agree that gender-affirming care is important…