Category: Fitness Tips

hey-hey! Are you OK? Now that we’re finally behind a long, slow month of January, I find myself thinking about the holidays. Do you miss them as much as I…

It’s great to have Hannah on the podcast and we’re talking about gut health. Here’s what we discussed: – Secrets to optimal gut health – food sensitivities – Diet for…

Valentine’s Day Gift Guide for Him. I’d love to hear your thoughts in the comments section! Hi friends! How was your week? I hope this is a good thing. My…

Thanks to a huge effort from Evan “T-Rex” Singleton, Team USA defeated Team UK in a tight battle for the title of World’s Strongest Nation 2023. On November 18, 2023,…

The World’s Strongest Man puts himself through a tough rally day training session. Written by Stephen Sheehan, CPT Last updated on November 28, 2023 As if trying to follow Ronnie…

We receive free products through our links and receive a commission. See the disclosure page. Staying in shape and eating healthy are at the top of many people’s New Year’s…

The respected manufacturer raises the bar with a new range of equipment. Written by Stephen Sheehan, CPT Last updated: November 7, 2023 While it may be associated with producing top-notch…

Over the past few decades, the wildly popular bench press has built its reputation as a rite of passage, a test of fire, and a founding member of the “Big…

Whoever can stand on the podium in Columbus will be rewarded handsomely. Author Robert Zeglinski Last updated on January 13, 2023 It’s not quite the same as the Olympia, but…

Hooper was a master of his craft, and he decided to pass on some strongman wisdom. Author Robert Zeglinski Last updated on January 12, 2023 Among the current elite strongman…