Sharing some of my favorite stretches to improve posture. Hi friends! Are you OK? I hope you’re having a great day so far! I had Spanish class today and had…
Category: Fitness Tips
Spring Quinoa Salad with Artichokes, Feta and Asparagus
Hi friends! Happy Hump Day! Looking for glute exercises? Check this out; this is one of my favorites. I hope you’re having a great week so far! Spring Quinoa Salad…
Hormone SOS: Lifestyle adjustments for women in their 30s
Sharing some lie adjustments for my friends in their 30s. Hi friends! Are you OK? I hope you had a great weekend and I hope my friends who are celebrating…
157: What Health Really Means by Rachel Schell
Hi friends! I have a new podcast episode today and I’m excited to chat with Rachel Scheer. We talk about: Her story of healing and how she became a functional…
156: Five things I do every night before going to bed
On today’s podcast episode I’m sharing the five things I do every night before bed! Here’s what I’m going to talk about: – My nighttime routine helps me get better…
5 casual everyday mom uniforms
Hi friends! How was your day? I hope you had a wonderful morning. Last night, a few girlfriends and I went to a super fun event at Creative Tribe. We…
HighDOSE Sauna Blanket Review – Fitness Guru
Sharing my full review of the HighDOSE Sauna Blanket and whether I think it’s worth it. This post is not sponsored, but I absolutely use and love this stuff. The…
My Personal Rehabilitation Plan – Fitnessista
Sharing my strategies and how I increased inflammation and addressed some health issues over the past year. ***WARNING: This article contains images of red eyeballs. If this scares you, feel…
Organifi Green Juice and Sports Green Juice (AG1)
Sharing a complete blog post showing the differences between Organifi Green Juice and AG1 and how I use them in my daily life. Hi friends! Are you OK? I hope…
Integrative Health Practitioner Level 2 Certification Review
Sharing a full review of my experience completing the Integrative Health Practitioner Level 2 course. You can read about my level 1 experience here! If you’re interested in getting certified,…