How to Make Gluten – Sharon Palmer, Plant-Based Nutritionist

Wondering how to make seitan? Learn all about the process of making homemade seitan and the nutritional benefits of gluten in this guide. Have you ever tried seitan – a…

Almond Sage Cranberry Sauce – Sharon Palmer, Plant-Based Nutritionist

I love making delicious plant-based dips or “creams” to serve as an accompaniment to savory dishes such as vegetarian “meat” balls, veggie burgers, nut bread, lentil patties, veggie platters, and…

Tips for staying on track while traveling

by Caitlin H, December 11, 2023 The busy holiday travel season is just around the corner. And if you’re like the millions of Americans who plan to hop on a…

10 Weight Loss Manifestos to Keep You Strong

by Caitlin H, December 18, 2023 When you start your weight loss journey, it can be scary. You must choose a plan that supports your new lifestyle. You have to…

Roasted Brussels Sprouts and Cauliflower with Butternut Squash Hummus

During fall and winter, use seasonal ingredients to bring color, flavor and nutrition to your meals. In this recipe for Roasted Brussels Sprouts and Cauliflower with Butternut Squash Hummus, butternut…

Mindfulness and the science of weight loss

by Caitlin H, January 8, 2024 Then, you begin your weight loss journey. If you’ve read How to Do It Successfully , you’re probably setting SMART goals and developing a…

Staying healthy early means a lower risk of cancer later in life

by Caitlin H, January 15, 2024 As we age, life becomes more complicated. Our time becomes more limited as responsibilities increase, we have kids, we focus on building our careers,…

What is Vegan Collagen? – Sharon Palmer, plant-based nutritionist

Wondering what vegan collagen and vegan collagen powder are? Does Vegan Collagen Have Any Proven Health Benefits? Read this expert guide to learn more. If you keep up with the…

Exercising in the morning has many benefits

by Caitlin H, January 22, 2024 Exercising at any time of day can be a huge boost to your physical and mental health. However, a recent study found that people…

8 delicious salads for every season

by Caitlin H, January 29, 2024 It’s a combination that goes back more than a century: salads and healthy eating. Salads are included regularly in most healthy diets, and most…