Category: Diet

by Caitlin H, October 23, 2023 If you’ve ever felt lonely, you know how challenging it can be. Many things can contribute to loneliness, including some you may not even…

If you’re looking for soup that warms the heart (literally and figuratively!), check out this healthy, delicious, plant-based (vegan) Barley Vegetable Stone Soup recipe. This hearty vegetable soup is essentially…

Packed with umami, crunchy texture, bright color, and packed with nutrients, this quick and easy Baby Bok Choy Tofu recipe is a one-pot masterpiece! This vegan stir-fry recipe (which can…

by Caitlin H, October 30, 2023 People embrace October for a variety of reasons – the cooler temperatures, the stunning gold, brown and red fall colors, the comfort of returning…

by Caitlin H, November 6, 2023 Ah, the treadmill — the stationary piece of equipment that allows fitness enthusiasts to walk or run at any time — rain, snow or…

by Caitlin H, November 13, 2023 Name: David Rockwell age:56 Profession: Healthcare Administration eating plan: Balance-Diabetes favorite meal: Breakfast: Whole wheat waffles with blueberry cream cheese; Lunch: Lemongrass Chicken; Dinner:…

by Caitlin H, November 20, 2023 Heart disease is the leading cause of death in adults, and doctors have been studying risk factors for nearly 100 years to try to…

by Caitlin H, November 27, 2023 Type 2 diabetes occurs when too much sugar in the blood disrupts the body’s ability to process sugar properly, leading to immune, neurological, and…

This easy plant-based, gluten-free tofu-based vegan pho recipe is inspired by Vietnamese food traditions. What is pho? The classic dish pho is a traditional Vietnamese noodle soup that features tenderized…

by Caitlin H, December 4, 2023 A quick Google search will turn up a variety of articles sharing all the ways to stay healthy and eat healthy during the holidays.…