Category: Diet

This Vegan Green Goddess Dressing is a bright and delicious dressing made with creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a lettuce spread, salad…

In a culture that tells you that something is wrong with your body and needs to be fixed, diets and “lifestyle plans” can feel very tempting. But what does science…

by Caitlin H, September 18, 2023 Name: Haley Nelson hometown: Hatfield, Penn. age:32 Profession: Financial Analyst eating plan: Mediterranean favorite meal: Teriyaki Chicken Rice Bowl start date: Mid-February Starting weight:…

by Caitlin H, September 25, 2023 Scroll through any weight-loss-related social media feed and you’re likely to see it filled with everyone from fitness influencers to celebrities touting diets that…

by Caitlin H, October 2, 2023 A healthy diet plays an important role in whether you develop type 2 diabetes, and a recently published study further confirms this. A study…

Get inspired to cook these delicious, healthy plant-based chickpea recipes, from salads to main dishes to desserts. Today I’m sharing ten of my all-time favorite, most popular chickpea recipes! Chickpeas…

Delicious and healthy, learn all the health benefits of dark chocolate and how to best enjoy chocolate in your diet. Eating dark chocolate for optimal health has become a hot…

by Caitlin H, October 9, 2023 transportation. Work. groceries. bill. Stress is a part of life—most of us face it every day. Thankfully, we tend to become adept at managing…

Learn how to roast garlic in the oven with this simple step-by-step guide. Aromatic, nutty roasted garlic is one of my favorite recipes. As the garlic cloves are roasted, the…

by Caitlin H, October 16, 2023 Name: Lala age:55 Profession: retired teacher eating plan: Balance 1,200 favorite meal: Bistro Chicken Salad start date: May 2023 Starting weight:200 high:5’9″ Lose pounds:42 …