Category: Diet

The most comfortable coffee drink! This lavender latte is made with espresso (milk of your choice) and sweetened with lavender simple syrup that’s quick and easy to make. Why I…

Look for these top ten classic vegan essentials that I always put on my vegan food shopping list for quick and easy meals to whip up all week long. What’s…

An easy make-ahead breakfast that takes less than 10 minutes to prepare! This Peanut Butter Baked Oatmeal is made with oatmeal, cinnamon, peanut butter and topped with chocolate chips for…

I love a delicious bibimbap, a Korean dish that means “mixed rice.” Traditionally, this dish is served in individual hot bowls with rice on the bottom and a delicious hot…

Is quinoa gluten-free? How does quinoa affect the glycemic index? I’m answering your top quinoa questions in this quinoa cooking and nutrition guide. Plus, I’ll be sharing my 5 favorite…

by Caitlin H, February 19, 2024 You know exercise is essential, with countless studies showing it improves everything from heart health to immunity, skin vitality, and more. But if you’re…

Are you looking for some new vegan breakfast ideas? I’m sharing one of my favorite classic vegetarian breakfast recipes that I make at home on the weekends. You won’t believe…

Super easy one-pot pasta recipes, like this delicious One-Pot Vegan Cat Ears Pasta with Sausage and Broccoli , are one of my favorite meal solutions for busy weeknights. Simply cook…

This Creamy Instant Pot Chicken Stew is a hearty and comforting one-pot meal made with chicken thighs, carrots, garlic, green beans, and spices like rosemary, thyme, and sage. Why I…

What are some high-iron vegan foods for my plant-based diet? How do you make sure you’re getting enough iron-rich vegan foods every day? So what about vegan iron supplements? I’m…