Category: Diet

Are you looking for plant-based, vegetarian, low FODMAP meal ideas? Following a low FODMAP diet can be challenging while eating healthily and plant-based, but these 15 plant-based low FODMAP recipes…

How do you spot misleading Tik Tok diet trends and risky nutritional advice on other social media platforms? Scroll through for these tips on how to avoid nutrition misinformation on…

This delicious legume and vegetable casserole draws on the French casserole tradition—the precursor to casseroles—which often have a flavorful base of beans and meat. However, you can showcase beans and…

Learn about all the health benefits of green tea related to the EGCG green tea compound and how to prepare green tea in a healthy way in this nutrition guide.…

Make healthy, delicious tacos with this recipe for 100% plant-based, gluten-free and vegan tacos with jackfruit, black beans and quinoa, including a spicy jackfruit filling and protein-packed black beans ,…

Learn how to make avocado toast better with this step-by-step guide to avocado toast ingredients, avocado toast seasoning, and avocado toast recipe ideas. Don’t you love a good avocado toast?…

This Greek butter bean salad is inspired by the pure, sunny flavors and ingredients of Greece: olives, tomatoes, peppers, onions, capers, oregano and lemon. Greek cuisine is full of beautiful…

If you’re looking to get some sunshine in the kitchen, you’ll definitely want to try this super easy vegan orange bread recipe that’s all about Fresh orange: Add fresh orange…

A new study finds that people who eat a healthy plant-based diet have a lower risk of developing Parkinson’s disease. Plant-based diets continue to receive widespread attention for their ongoing…

This Baked and Crunchy Best Pear Blend has some amazing ingredients: fresh pears, oats, almonds, cashews, sunflower seeds, and cinnamon. Have you ever wondered if trail mix is ​​healthy? sure!…