Category: Diet

Instead of eating the same apples, carrots and spinach every week, why not broaden your horizons and try some new healthy foods? Promote biodiversity and rediscover these four healthy foods:…

Living in California for over 30 years, I have always loved classic Mexican food, which is easily found in my area of ​​Southern California. This is one of my favorite…

This spring pizza comes together in less than 30 minutes and features a pesto base topped with seasonal vegetables like asparagus, mushrooms, peas, artichokes, and tangy mozzarella cheese. Why I…

Stay healthy with these tips from top nutritionists on a high-fiber diet, including how to get more high-fiber foods, high-fiber recipes and high-fiber snacks into your life. If you’re like…

Want to know the benefits of brown rice vs white rice? Looking for more brown rice cooking ideas? I’m answering your top questions about the health benefits of brown rice…

Sip your smoothie like a mermaid with this creamy, delicious, and nutritious seaweed mixed berry smoothie recipe. Packed with star nutrients, this healthy, gluten-free, vegan smoothie is a combination of…

Be sure to try these top plant-based real pregnancy foods in your diet to ensure mother and baby are getting good nutrition. The moment you receive the good news that…

This is an easy, delicious vegetable soup recipe that you can make in minutes! Anti-inflammatory spices and antioxidant-rich veggies can help boost your health and spirits during your gloomiest day.…

Don’t leave white vegetables on your shopping list—these versatile, sustainable, disease-fighting veggies offer a variety of health benefits. Get inspired by this guide, including a white vegetable list, white vegetable…

What’s better than dark chocolate and cherries in your morning oatmeal? You’re right – nothing! The best part is, you can mix up a batch of these healthy overnight oats…