Category: Diet

Ready in just 30 minutes, these Mediterranean Steak Grain Bowls are filled with quinoa, tomatoes and bell peppers, feta cheese, olives and topped with juicy grilled steak slices and a…

The food you put on your plate is one of the most powerful impacts you can have on your environmental footprint during your lifetime. So, learn how to turn your…

Are you looking for healthy, delicious, one-serve plant-based recipes? This collection of 35 easy plant-based recipes provides inspiration for all categories, from breakfast to dessert. Do you ever get frustrated…

by Caitlin H, April 1, 2024 There’s something special about enjoying brightly colored foods that look as beautiful as the flowers, fruits, and vegetables that sprout in spring. Take advantage…

Say hello to the new season and learn more about health with these 5 healthy spring eating tips, including top spring vegetables and cooking inspiration for light spring recipes. When…

Get this collection of healthy plant-based salad recipes, from classic creamy coleslaw to red cabbage slaw, broccoli slaw, and kale slaw. Nothing goes better with your favorite meal than a…

What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every time you turn around, you hear…

Learn how to press tofu to create delicious, healthy dishes with these handy step-by-step instructions, along with tips for the best tofu press and my top tofu recipes. Have you…

Sweet and colorful citrus sparkles against dark green kale leaves in this Kale Quinoa Citrus Salad Bowl. This recipe is versatile and can be served as a meal prep, side…

These easy, simple, and delicious vegan tacos harness the plant-based power of TVP (Textured Vegetable Protein) to provide an affordable, comfort meal for the whole family. Simply combine TVP enchilada…