Category: Diet

Recipe Roundup: 8 Delicious Salads for Every Season by Caitlin H, January 29, 2024 It’s a combination that goes back more than a century: salads and healthy eating. Salads are…

Looking for new inspiration to take your avocado toast from boring to delicious? I offer you this amazing collection of 15 Vegan Avocado Toast Recipes. Perfectly ripe, velvety avocados piled…

Try these 30 easy and inexpensive plant-based dinner ideas to provide a balanced, healthy, and delicious meal for a family of four for under $20. Food costs are rising all…

In Sweden, the most popular dish has to be Jansson’s Temptation (Janssons Frestelse in Swedish). Simply put, people refer to it simply as “Janssons” and are like, “I can’t wait…

If you work from home at least one or two days a week, eating a healthy plant-based diet in between conference calls can be difficult. So check out these five…

Cauliflower is the star ingredient in these delicious, creative, healthy, plant-based 40 plant-based cauliflower recipes. Cauliflower is a versatile, humble, nutritious vegetable that is making a comeback in the kitchen.…

Wondering what’s different about a plant-based diet? I’m answering your top questions about various plant-based eating patterns, from vegan and vegetarian to flexitarian and pescatarian. There are many versions of…

One of my all-time favorite dishes is the Turmeric Tofu Vegetable Stir Fry, which is 100% plant-based, vegan, and gluten-free. In fact, you’ll find this classic dish is a staple…

Are fats good for you? What types of fats should you eat? What types of fats should you avoid? Many people are concerned about the topic of healthy fats in…

Plant-based meat alternatives Serving size (grams) Carl Total fat (grams) Saturated fat (grams) Carbohydrates (grams) Sodium (mg) Fiber (grams) Sugar (grams) Protein (grams) 365 Breaded Chicken Nuggets, 2.1 oz. 60…