Guide to the Best Plant-Based Milks

1 cup (8 ounces) plant-based milk Calories Fat (grams) Saturated fat (grams) Carbohydrates (grams) Sodium (mg) Sugar (grams) Protein (grams) Calcium (mg) Vitamin D (micrograms) Tasteless 365 Organic Almond Milk,…

7 Heart-Pumping YouTube Dance Workouts

by Caitlin H, April 15, 2024 If you’re looking for a fun way to get fit that involves your whole body and brain! — Just look at the dancing. Dancing…

Vegan Burritos with Refried Beans and Corn

If you’re looking for a classic plant-based burrito recipe, this is it! This easy 8-ingredient bean burrito recipe includes simple ingredients including whole-wheat tortillas, canned refried beans, frozen corn, avocado,…

Vegan Chili Macaroni Skillet – Sharon Palmer, Plant-Based Nutritionist

Ah…Chili Mike! This delicious, affordable, family-friendly, healthy, plant-based comfort food skillet meal can be on the table in 30 minutes. Sign me up! Straight out of the skillet for easy…

Edinburgh Plant-Based Restaurants + Top Edinburgh Attractions

Learn about plant-based dishes at Edinburgh restaurants and top tourist attractions in this beautiful Scottish town. If you ask a Scot where to start your food or sightseeing tour, you’ll…

What is the Hunger Satiety Scale?

Having trouble figuring out how hungry or full you are? Try using the Intuitive Eating Hunger Full Scale as a tool to help you determine when to eat and how…

How to recycle in the kitchen

Wondering how to recycle in the kitchen? Check out this guide to recycle food packaging and kitchen recycling tips to reduce the impact of your daily habits on the planet.…

Bright Citrus Health Benefits + Citrus Recipes

Learn about the bright and promising health benefits of citrus with this guide to citrus nutrition, citrus cooking tips, a citrus fruit list, and tons of healthy citrus recipes. What…

50 Beloved Vegan Main Dish Recipes

Discover tried-and-true, comforting, and essential vegan dinner recipes in this collection of 50 beloved vegan entree recipes. Whether you’re new to plant-based eating or a seasoned expert, one thing is…

Tempeh Cold Noodle Salad with Peanut Sauce

This crunchy, nutty Tempeh Cold Noodle Salad with Peanut Sauce Display grilled tempeh cubes against a backdrop of soft noodles, crunchy veggies, and delicious peanut sauce. Inspired and nutritious, this…