In this episode, Tina discusses sleep health for perimenopausal women with Valerie Cacho, MD. As an integrative sleep medicine physician and women’s sleep expert, Dr. Cacho discusses the causes behind…
Author: Health Wellness
5 Minute Homemade Tomato Sauce Recipe
Ketchup is one of children’s favorite foods. Some kids (mine!) will eat anything with ketchup (including liver). Unfortunately, most store-bought versions contain mystery flavoring and high-fructose corn syrup. It’s really…
10 Healthy Easter Recipes – The Fitnessista
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or to enjoy any time of spring! 4. Delicious deviled eggs These healthier deviled eggs are perfect…
How to Press Tofu – Sharon Palmer, Plant-Based Nutritionist
Learn how to press tofu to create delicious, healthy dishes with these handy step-by-step instructions, along with tips for the best tofu press and my top tofu recipes. Have you…
5 casual everyday mom uniforms
Hi friends! How was your day? I hope you had a wonderful morning. Last night, a few girlfriends and I went to a super fun event at Creative Tribe. We…
EquiLife CBO Protocol Review – The Fitnessista
Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope you…
Kale Quinoa Salad Bowl with Citrus
Sweet and colorful citrus sparkles against dark green kale leaves in this Kale Quinoa Citrus Salad Bowl. This recipe is versatile and can be served as a meal prep, side…
Easy Textured Plant Protein Vegan Tacos
These easy, simple, and delicious vegan tacos harness the plant-based power of TVP (Textured Vegetable Protein) to provide an affordable, comfort meal for the whole family. Simply combine TVP enchilada…
From kohlrabi to seaweed, rediscover these four healthy foods
Instead of eating the same apples, carrots and spinach every week, why not broaden your horizons and try some new healthy foods? Promote biodiversity and rediscover these four healthy foods:…
Amazing Ice Facial Treatment Benefits
My friend Lauryn Bosstick, host of Slimming Secrets, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the subject of her post…