Get this collection of healthy plant-based salad recipes, from classic creamy coleslaw to red cabbage slaw, broccoli slaw, and kale slaw. Nothing goes better with your favorite meal than a…
Author: Health Wellness
Friday Favorites 3.29 – Fitness Guru
Hi friends! Happy Friday! How was your week? Our experience has been a whirlwind but so much fun. I attended the choir performance last Friday, drove Liv to Phoenix early…
Motivational Tips for Group Fitness Instructors
Motivational Tips for Group Fitness Instructors In today’s post, I want to talk about motivational techniques for group fitness instructors: what I’ve discovered in my years of teaching is what…
DIY Sandalwood Tanning Oil
I’ve been using a variation of this homemade tanning oil for years. When a friend recently asked about natural homemade tanning oil, I thought it was time to share the…
156: Five things I do every night before going to bed
On today’s podcast episode I’m sharing the five things I do every night before bed! Here’s what I’m going to talk about: – My nighttime routine helps me get better…
Health Benefits of Fermented Foods
What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every time you turn around, you hear…
Biscuit Run: Wednesday Weigh-In: Week 179
I’m pretty sure today is Tuesday. I’m even relieved because there’s only one day until Wednesday’s weigh-in, hahaha. I knew I wasn’t going to do well this week (well, it’s…
One week of exercise – fitness expert
Share how I organize my weekly exercise routine. Hi! Are you OK? I hope you had a great morning! We are at Disneyland today and I can’t wait to ride…
What should I do about foods that don’t quite fit into my macro instructions?
Reviewed by: Brian St. Pierre, MS, RD Not all foods fit into simple macro categories. Achieving macro goals may seem simple on paper or an organized spreadsheet, but in real…
Everything you need to know about calculating your daily calorie needs
Reviewed by: Brian St. Pierre, MS, RD Calorie Control—Whether Losing Weight or Building Muscle—seem simple. After all, it’s just math…right? Sort of. But it’s tricky. Your body is a complex…