We all want to know how to whiten teeth naturally, but achieving it is another story. Harsh whitening patches and creams are a no-go for me. This whitening toothpaste recipe…
Author: Health Wellness
Mediterranean Steak Grain Bowl | Kara Leden
Ready in just 30 minutes, these Mediterranean Steak Grain Bowls are filled with quinoa, tomatoes and bell peppers, feta cheese, olives and topped with juicy grilled steak slices and a…
5 tips for a green diet
The food you put on your plate is one of the most powerful impacts you can have on your environmental footprint during your lifetime. So, learn how to turn your…
under pressure
Modern technocrats have found many ways to destroy our food – such as heating milk quickly to 240 degrees, microwaving it, irradiating it with radioactive substances, spray drying it at…
35 Easy Plant-Based Recipes
Are you looking for healthy, delicious, one-serve plant-based recipes? This collection of 35 easy plant-based recipes provides inspiration for all categories, from breakfast to dessert. Do you ever get frustrated…
Our 8 Favorite Spring Side Dishes
by Caitlin H, April 1, 2024 There’s something special about enjoying brightly colored foods that look as beautiful as the flowers, fruits, and vegetables that sprout in spring. Take advantage…
Ep220: Finding the sweet spot for autoimmune disease and exercising with Andrea Wool
In this episode, Tina discusses with Andrea Wool how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic illness. Andrea shares the importance…
Delicious Italian Sauce and Marinade Recipes
I’m a bit of a fan of salad dressings, and Italian dressing is no exception. Before I switched to healthier foods, ranch was the only way to get me to…
5 Healthy Spring Eating Tips + Spring Recipes
Say hello to the new season and learn more about health with these 5 healthy spring eating tips, including top spring vegetables and cooking inspiration for light spring recipes. When…
Running for cookies: Happy Easter!
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