An epileptic seizure is a sudden and uncontrolled electrical disturbance in the central nervous system that results in a variety of behaviors, movements, or levels of consciousness. Seizures vary greatly…
Author: Health Wellness
Cognitive Functions of Ashwagandha
Editor’s note: This article is a reprint. It was originally published on May 11, 2017. Ashwagandha (Withania somnifera) is an herb that has been an important part of Ayurvedic medicine…
Pilates vs. Yoga: Know the Differences and Benefits
Share a comparison between Pilates and yoga, which one do I prefer 😉 Hi friends! Happy Monday! How was your weekend? I hope you have a great day! Spring fever…
Stretching to Improve Posture – Fitness Guru
Sharing some of my favorite stretches to improve posture. Hi friends! Are you OK? I hope you’re having a great day so far! I had Spanish class today and had…
List of my favorite health resources
Sharing the latest guide I created, which you can download here for absolutely free. Hi friends! Are you OK? I hope you’re having a great day so far! I’m going…
Spring Quinoa Salad with Artichokes, Feta and Asparagus
Hi friends! Happy Hump Day! Looking for glute exercises? Check this out; this is one of my favorites. I hope you’re having a great week so far! Spring Quinoa Salad…
Friday Favorites 4.12 – Fitness Guru
Hi friends! Happy Friday! ! How was your week? I hope you have an amazing one. Ours is fine; busy as usual but with time to have some fun at…
Vegan Chili Macaroni Skillet – Sharon Palmer, Plant-Based Nutritionist
Ah…Chili Mike! This delicious, affordable, family-friendly, healthy, plant-based comfort food skillet meal can be on the table in 30 minutes. Sign me up! Straight out of the skillet for easy…
Ten new studies detail the health risks of 5G
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Gabe Brown – How to use regenerative agriculture principles to grow healthier food in your own garden
Mercola proudly supports these charities and organizations.See all Charities and organizations More information about Mercola.com Disclaimer: Unless otherwise stated, the entire contents of this website are based on the opinions…