In this episode, Tina talks to Lacy Lain about the truth behind what it actually takes to balance your hormones, despite what you may have heard on social media. Lacey…
Author: Health Wellness
Metatitle: Repairing Muscle Imbalances: How Long Does It Take?
muscle imbalance Even the most diligent lifters can be affected. That said, no matter how carefully you train, there’s a good chance that some part of your body will get…
Strawberry Peel Recipe
Many of you may remember the classic store-bought strawberry fruit roll-up in your school lunchbox. Despite the added sugar and food coloring, this is not what I would consider a…
Guide to the Best Plant-Based Milks
1 cup (8 ounces) plant-based milk Calories Fat (grams) Saturated fat (grams) Carbohydrates (grams) Sodium (mg) Sugar (grams) Protein (grams) Calcium (mg) Vitamin D (micrograms) Tasteless 365 Organic Almond Milk,…
Hand sanitizer may damage key support cells in the brain
Toxic chemicals found in hand sanitizers and other disinfectants, as well as household items like furniture and electronics, may harm the brain development of children and future generations. These include…
How to assess your metabolic health at home
Mercola proudly supports these charities and organizations.See all Charities and organizations More information about Mercola.com Disclaimer: Unless otherwise stated, the entire contents of this website are based on the opinions…
Maca does more than just your magic
Mercola proudly supports these charities and organizations.See all Charities and organizations More information about Mercola.com Disclaimer: Unless otherwise stated, the entire contents of this website are based on the opinions…
7 Heart-Pumping YouTube Dance Workouts
by Caitlin H, April 15, 2024 If you’re looking for a fun way to get fit that involves your whole body and brain! — Just look at the dancing. Dancing…
Vegan Burritos with Refried Beans and Corn
If you’re looking for a classic plant-based burrito recipe, this is it! This easy 8-ingredient bean burrito recipe includes simple ingredients including whole-wheat tortillas, canned refried beans, frozen corn, avocado,…
U.S. infant mortality rate rises for first time in 20 years
According to the National Center for Health Statistics (NCHS), more infants are dying in the United States now than in the past two decades.1 The provisional infant mortality rate in…