In this episode, Tina discusses macro nutrition with RD Emily Field. She debunks many common misconceptions about macros, explains how they can be a valuable tool for achieving specific health and fitness goals (not just weight loss), and how they can increase awareness and consistency of a truly sustainable approach to eating .
Emily said:
– Common misconceptions about macro tracking
– How macros can improve your relationship with food
– Why food culture is different from nutrition education
– Ways to use macros besides losing weight
– How undereating and “dieting harder” can get women into trouble
– Why you need to win the right to diet
– Signs you’re ready to diet
– Her superpowers and favorite life hacks
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: carrot cake
Instagram: Carrot Cake
Youtube: Tina Haupert
Pinterest: Carrot Cake Hormone Test and Nutritional Guidance
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
Contact Emily Field:
https://emilyfieldrd.com/
Facebook: http://www.facebook.com/emilyfieldrd
Instagram: http://instagram.com/emilyfieldrd
Pinterest: https://www.pinterest.com/emilyfieldrd/
About Emily Field:
Emily Field is a registered dietitian and certified personal trainer who teaches a mindful macro approach to help women ditch meaningless food rules and depriving eating behaviors for good. Her clients find that when they properly fuel and support their bodies, they can easily focus on how much they can do rather than how much they weigh.