In this episode, Tina dives into three of the most common thinking blocks that prevent perimenopausal women from losing weight. She highlights some of the psychological barriers that may be keeping you from achieving your health goals and discusses strategies for overcoming them. Get ready to shift your mindset, take control of your journey, and become healthier and happier!
Tina discusses the following:
- Why your mindset matters for weight loss
- How food culture makes us feel bad about ourselves
- How to Design a Diet Plan and Meal Plan for Failure
- All or Nothing Thinking Examples
- Why doing too much can hurt your results
- What to do if you have failed in the past
body composition blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13
Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.