154: The eight-step process for total health with Udo Erasmus

Hi friends! I’m delighted to welcome Udo Erasmus back to the show today! He is a man who truly inspires me and has a lot of wisdom to share, and I’m so glad he agreed to come back for another episode. You can check out the previous episode #152 here.

His eight-step process considers all elements of holistic health, including mental health, presence and awareness, life energy, and harmony with nature and humanity.

The legendary Udo Erasmus is the co-founder of Udo’s Choice, a line of products sold at Whole Foods and other health food stores around the world. Udo designed health-focused oil-making machinery and created flax oil, a billion-dollar industry. However, Udo traveled a difficult road to become who he is today. As a child of war, Udo’s life began in intense struggle. In 1980, as an adult, he was poisoned by pesticides and doctors were helpless. Determined to take his health into his own hands, Udo began research, and his discoveries made him passionate about finding answers to life’s big questions, hoping to one day bring peace to him and the world.

Today, Udo is an acclaimed speaker and author of numerous books, including the best-selling Fat that heals Fat that kills, has sold over 250,000 copies. He has taught at events hosted by Tony Robbins and Deepak Chopra, delivered keynotes at international brain health conferences, and traveled to over 30 countries to deliver thousands of live demonstrations , media interviews and employee training, his message about oil has impacted the lives, health, peace, nature, and humanity of more than 25,000,000 people. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

You can connect with him on his website and Instagram .

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Use code FITNESSISTA to get 20% off Organifi. I drink green juice, red juice, golden juice, harmony! (I might have something different every day, or have two different things. Everything I’ve tried has been great.) I’m currently obsessed with shilajit gummies!

Thank you so much for listening and for all your support of the podcast! If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you leave a rating, Go to this page You will receive a “thank you” gift from me.



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