Sharing tips for Side Crow Pose!
Hi friends! Are you OK? I hope you’re having a great morning so far! I’m doing a quick workout and then starting work here…our floors are being replaced, which means we have to move everything downstairs. It’s messy but will look amazing when you’re done!
Today, let’s talk about yoga. Yoga has been making me feel great for years. I can’t believe I started practicing 20 years ago! I loved my yoga journey, especially my yoga teacher training. It taught me a lot about patience, grace, and grace. Sometimes a yoga practice feels great and other times it feels very difficult and challenging.
One of my favorite arm balances: Side Crow! In today’s post I thought I would do a few things for this article if this is what you are doing.
Exploring different yoga poses not only diversifies your practice but also strengthens various parts of the body. Side Crow Pose, also known as Parsva Bakasana or “Twisted Crow Pose,” is a powerful arm balancing pose that not only strengthens your upper arms, core, and wrists, but also creates a deep twist in your lower body.
*Note: It can be helpful to review this pose with a certified yoga instructor so they can check your form and give you tips!
Side crow pose in yoga
Side Crow Pose is an advanced arm balance method that involves lifting your feet off the floor and deeply bending your elbows while maintaining a deep twist.
This is a variation of Crow Pose, but is actually more challenging. While it may be intimidating at first, mastering Side Crow Pose can be deeply satisfying and rewarding.
Here are some tips to get started! As always, move within the confines of your body. Talk to your doctor before making any fitness changes.
Benefits of Side Crow Pose
Increase upper body strength
Mobilize core muscles
Enhance balance and coordination
Improve focus and concentration
Stimulate digestion
How to do Side Crow Pose: Step by Step
Step 1: Twist your torso in chair position
Begin in chair position with your palms centered over your heart. Begin to twist your torso to one side, hooking one elbow on the outside of your other knee.
Step Two: Squats and Palm Placements
Lower your hips into a deep squat, placing your hands on the floor. Palms shoulder-width apart, fingers spread wide. Bend your elbows deeply to form a “frame” for your legs.
Step 3: Lift your feet
Keep your elbows deeply bent as you begin to shift your balance to your hands. Gently lift your feet off the floor, just a few inches at first. This will help you feel the balance and strength required for the pose.
Step 4: Maintain posture
Keep your elbows deeply bent as you continue to lift your feet higher off the ground. Find a focus to help maintain balance. Stay in this position for a few breaths, feeling your core engaged and upper arm strength.
Step 5: Explore changes
Once you feel stable in Side Crow Pose, you can explore variations, such as extending your legs forward to create a straight line from head to heels. Maintain a deep torso twist and focus on keeping your core and arms engaged.
Step 6: Relax and rest
To get out of this position, gently lower your feet back to the floor and release your torso. Rest for a moment in a seated position, place your palms in the center of your heart, and take a few deep breaths.
Remember to practice this pose with patience and mindfulness.It’s important to listen to your body and not force yourself into positions that feel uncomfortable or unsafe
Side crow variation
Side Crow Pose Single Leg Stretch
In this variation, you extend one leg behind you while maintaining the pose. This requires more core strength and balance.
Leg extension side crow pose
Stretch your legs as straight as possible.
Deep twist side crow
Focus on deep torso twisting, rotating your chest toward your bent arms. This change increases the mobility of the spine.
Side Crow Pose is a challenging yet rewarding yoga pose that takes practice to master. Remember to listen to your body and complete the pose with patience and perseverance. You’ve got this!
For more yoga routines and strength training, check out my 30-Minute Power Yoga and Yoga Strength Workouts .
Tell me, friends: What is your favorite yoga pose?
Western Europe
Gina