In this episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are busy working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the important role of mindset shifts in changing habits and achieving sustainable results.
The topics they talked about were:
- Short-term vs. long-term weight loss solutions
- How Fit + Fueled is different from other plans
- Effort and attitude (“What you put in, you get out”)
- Transformation requires specific changes in thinking
- How diet culture affects our relationship with the scale
- The importance of trusting the process
- What to expect from Fit + Fueled
- As a program, what fits + drives and what doesn’t
body composition blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit+ Fuel Waiting List: https://carrotsncake.ck.page/be63efa9bd
Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.