In this episode, Tina shares her personal experience with creatine and discusses its benefits for muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different ways to use creatine as a supplement and how to choose one.
Tina said:
- Creatine Benefits for Women
- Does Creatine Cause Weight Gain?
- How Creatine Affects Female Hormones
- How to use creatine
- Is a loading phase required?
- Creatine and hair loss
- Creatine and gut problems
- What to look out for when taking creatine supplements
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.