In this episode, Tina talks about the challenges of cutting back on calories and why it may not be effective for weight loss, especially in your 40s and above. She shares the importance of finding the right mindset for successful fat loss, as well as her insights and tips for navigating the perimenopausal process.
Tina discusses the following:
- Weight Loss and Body Reorganization
- How negative self-talk and stress affect fat loss
- How the thyroid affects metabolic regulation and weight loss
- Finding the balance between fat loss and muscle preservation
- Why mineral deficiencies are so common in women
- Effects of extended aerobic exercise on stress hormones
- How a lack of diet affects hormones
body composition blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit+ Fuel Waiting List: https://carrotsncake.ck.page/be63efa9bd
Mineral Guide: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood work request guide: https://carrotsncake.ck.page/bloodwork-guide
Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.