It’s great to have Hannah on the podcast and we’re talking about gut health.
Here’s what we discussed:
– Secrets to optimal gut health
– food sensitivities
– Diet for optimal digestion
and more!
151: Gut Health with Hannah Aylward
Here’s more about Hannah and her background:
Hannah Aylward is a certified holistic health coach, gut health expert, and founder of HAN, her functional nutrition practice that takes a root-cause approach to truly repair your gut. After battling her own chronic digestive issues for years, Hannah dove into the latest gut health research to find answers to bloating, food sensitivities and pain. With her scientific formula, Hannah overcame her own digestive issues and helped hundreds of other women around the world do the same.
Today, Hannah leads her all-female team of functional practitioners who have served over 500 clients worldwide. HAN’s mission is to help clients transform their gut health and overcome never-ending digestive issues through functional nutrition, targeted supplementation and advanced lab work. HAN’s iconic and popular Healin’ Guts + Shakin’ Butts program, now recommended by doctors across the United States, has produced life-changing results for her clients, such as getting off thyroid medications and antidepressants, and reversing life-long depression. Food sensitivities, healing leaky gut, and leaky gut syndrome. Brain Fog, Weight Loss, and More!
Connect with her on Instagram and check out her website .
More resources for this episode:
Join our fitness team! This is my online fitness community, you can try it for free for 7 days.
I love love love the meals at Sakara Life! Use this link and code XOGINAH to get 20% off meal delivery and cleaning boutique items. This is something I do once a month as a little treat for myself and the meals are always amazing.
If any of my health professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then heal others, which I think is a beautiful mission. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs do not start on this path. They are friends who are passionate about learning more about health and want to share this information with their loved ones. You can do it as a hobby or start a whole new career.
You can use my referral link and code FITNESSISTA here to get up to $250 off the Integrative Health Practitioner Plan. I highly recommend it! You can see my review of the IHP Level 1 here and my review of the Level 2 here .
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work up a sweat. I find it energizes me, helps relieve pain, I sleep better on the days I use it, and it makes my skin glow. The link can be found here. You can also use my discount FITNESSISTA15 to purchase the PEMF Go Mat, which I use every day, and the Red Light Mask, a must-have in my weekly skincare routine.
Use code FITNESSISTA to get 20% off Organifi. I drink green juice, red juice, golden juice, harmony! (I might have something different every day, or have two different things. Everything I’ve tried has been great.) I’m currently obsessed with shilajit gummies!
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