In this episode, Tina talks with Anna Rockstar, a coach, personal trainer and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to losing weight and developing healthy habits. Often, we need to rewire old ways of thinking to achieve sustainable fat loss and body transformation.
Anna discusses:
- Giving up nursing career and switching to online tutoring
- weight loss and health
- Health effects of being overweight
- How tracking your food can teach you about nutrition
- Why strength training cannot be ignored for middle-aged women
- Why we need to change our programming around perfection, failure, shame and guilt when losing weight
- Why taking action is so important for transformation
- and more…
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: carrot cake
Instagram: carrot cake
Youtube: Tina Haupert
Pinterest: Carrot Cake Hormone Test and Nutritional Guidance
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
Connect with Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/
Facebook: https://www.facebook.com/anna.thatsme
Facebook group: https://www.facebook.com/groups/1273531139501618
About Anna Rockstar:
Anna, 53, is a mom of three and a registered nurse, but now her focus is online strength, nutrition and mindset coaching for women. She offers group and one-on-one coaching as well as an online community called Rock That Fitness. Anna wasn’t always healthy and struggled with her weight for most of her adult life. In early 2017, she went beyond dieting and lost over 60 pounds in a sustainable way!