In this episode, Tina shares her love for minerals and how they have transformed her health, specifically in terms of her energy levels and overall mood. Through mineral testing and dietary changes, she found a solution that nourished her body and improved her overall health.
Tina discusses some simple beginnings for your mineral journey:
- Supports adrenal glands
- your daily habits
- Prioritize potassium
- Support digestion
- topical magnesium
- consistency
Mineral Guide to Women’s Health: https://carrots-n-cake.mykajabi.com/mineral-guidebook
External magnesium lotion: https://rstyle.me/+XUV1HcIKyj3zHnQ6m5pgkg
Fullscript Pharmacy: https://us.fullscript.com/protocols/carrotsncake-perimenopause-favorites
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: carrot cake
Instagram: carrot cake
Youtube: Tina Haupert
interest: Carrot Cake Hormone Testing and Nutritional Guidance
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.