Over 35 and trying to improve your body composition? Keep reading for reasons why you haven’t seen the lean muscle mass of perimenopause!
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Girl, you’re not alone, it’s not uncommon for women to feel impatient, self-doubt, and frustrated when they don’t see immediate results despite their efforts.
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As our hormones begin to change, it becomes increasingly difficult to build muscle, but it’s not impossible!
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You just need a different approach!
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Here are 6 reasons why you can’t see muscle (yet)… Number
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1. Use light weights Number
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If you’re worried that lifting weights will make you too bulky, know that you’re unlikely to wake up one day and find that your muscles are bigger than you can handle, especially if you’re a woman over 35 when you real Need to try to build muscle.
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2. Random exercise Number
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DIY fitness plans using random workouts from IG, Pinterest, and YouTube means you’re likely to get random results instead of building muscle.
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3. Not taking in enough calories Number
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Muscles are not created in a vacuum! You need energy (calories) to build muscle. Properly fueling your body is often the key to improving your body composition.
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4. Lack of consistency Number
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Ideally, you’ll need to do strength training at least three times a week to see muscle growth. If you often fall while exercising, read on for summer solutions! 😉
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5. You haven’t regularized (planned) your exercise and nutrition Number
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If you want to see your muscles really build, you may need to complete the fat loss phase. However, remember that after you take the time to build muscle, you will enter the fat loss phase.
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6. Too much aerobic exerciseNumber
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Aerobic exercise does not build muscle. It actually breaks it down because it’s catabolic. Lots of cardio = less muscle.
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Well my friend if you are tired of spinning you can start building perimenopausal lean muscle and gain continuous Join our 8-week winter warm-up program today to complement your training! Number
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How to Build Lean Muscle During Perimenopause
An 8-week total body fitness program designed to build muscle definition, leanness, and strength in just 30 minutes a day or less!
You’re in luck, because we’re offering a 50% discount, but only for another 24 hours. Number
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The plan’s regular price is $119, but it’s now only $67 for a limited time. Don’t expect you to buy this fitness program at such a low price.
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In just 2 months, you will…
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- Become more consistent and active with your fitness regimen and show up every day!
- Learn how to prioritize your workouts so you can achieve your physique goals with clear direction and zero guesswork
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- Say goodbye to extreme sports, unrealistic expectations, and the “all or nothing” sports mentality forever. This program will show you that simple, effective exercises consistently will get you where you want to be, with no gimmicks!
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We’re pricing this 8-week fitness program at nearly 50% off the original price, so I really hope this is an easy choice for you! Number
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Start now during the holidays or save this plan to start fresh in the new year!
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This offer expires tomorrow at midnight ET, so don’t delay. After this the discount disappears and you must pay the full amount!