In this episode, Tina talks with nutritionist, health coach, and author Jessica Cording. She discusses the importance of quality nutrition for mental health and trauma recovery.
Jessica discusses:
- What inspired her to become a nutritionist
- Her experience with PTSD and trauma recovery
- long term effects of trauma
- The role of nutrition in mental health
- Specific dietary changes to support your mental health
- She wants everyone to know about trauma
- Tips for insomnia and other sleep disorders
- More information about her group coaching program, The Trauma Warrior Toolbox
Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
Contact Jessica Cording:
https://www.jessicacordingnutrition.com/
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About Jessica Rope:
Jessica Cording, MS, RD, CDN, INHC, is a registered dietitian, health coach, and author who helps people live better lives by building sustainable healthy habits. Through her writing, consulting, public speaking, and consulting, she works with individuals, companies, and the media to help make drama-free healthy living approachable and enjoyable.
She is the author of “The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety” and “The Goodbye Journey: A Caregiver’s Guide to Stress Management, Sound Nutrition, and Better Sleep” (Viva Editions).
She also runs the Drama-Free Healthy Living podcast and recorded guided meditations for Simple Habits. She also creates educational content for CARAVAN Wellness. Additionally, she is a firm believer in the mental and physical benefits of exercise and is a certified Pilates mat instructor.
Cording is part of the Mindbodygreen Collective and a regular contributor to various media outlets including SHAPE and Forbes.