In this episode, Tina talks with Megan Brynok, a Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of becoming more aware of your body, especially in relation to stress, burnout, and weight loss.
Megan discusses:
- What motivated her to become a functional practitioner
- Her personal experience with metabolic injury
- How Stress Affects Weight Gain and Weight Loss Resistance
- Feelings of burnout and related symptoms
- What to do when your body stops responding to weight loss efforts
- What burnout looks like in functional testing
- Take actionable steps to improve your health now
- Her advice on staying motivated when progress is slow
- How to use cycle synchronization to support your fitness goals
Request functional testing and 1:1 coaching: https://forms.gle/JT74yhBgxQZRQvgZA
5 Why exercise: https://docs.google.com/document/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing
Cycle Synchronization Masterclass: https://programs.carrotsncake.com/offers/zo9eeghA
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: carrot cake
Instagram: carrot cake
Youtube: Tina Haupert
interest: Carrot Cake Hormone Testing and Nutritional Guidance
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
Contact Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/
About Megan Brynnock:
Megan Joy Brynok is a board certified holistic health practitioner, functional diagnostic nutrition practitioner and founder of Her Lifestyle Medicine who specializes in hormones, gut health and metabolic health. She has been a passionate advocate in the health, fitness and medical fields since 2011, providing patients and clients with experience in nursing care, ultrasound, personal training, health and nutrition coaching, and serving as a clinical advisory board member to support others from industry and even bikini bodybuilding competitions over the years.
Megan’s mission is to educate and empower other health-conscious women to take back their power and take control of their health,
Megan combines her own unique story of health struggles with her strong education, professional experience, and her passion for empowering women to create what she believes is a necessary revolutionary movement in women’s health.
A sought-after health expert, her work can be seen in publications such as Authority Magazine, Thrive Global, Women’s Health Magazine, and numerous podcasts and virtual health summits.