In this episode, Tina shares her personal experience finding the balance between “more” and “less” while dealing with the challenges of ulcerative colitis. For years, she sought natural remedies—from functional tests and protocols to extreme diets and supplements—in search of relief.
Although her search for healing seemed like the right path, Tina found herself feeling increasingly hopeless and disillusioned. She shared details about this emotional rollercoaster—constantly seeking, doing more, trying many different approaches—and how she eventually realized that the reason she continued to struggle for so long was because she didn’t fully believe in herself or own body, which leads to an endless cycle of finding new solutions.
Tina discusses:
- Her personal experience coming to terms with chronic illness
- The constant search for solutions and their emotional impact
- The harmful effects of restrictive diets
- The importance of nourishing the body for recovery
- Forgot what she thought was good for gut health
- Mistakes she made on her ulcerative colitis journey
- Her new approach to health and healing
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Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.