In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routines, and challenges she faces. She also talks about her experience hiring a coach and the positive impact it had on her business and mindset.
Tina discusses the following:
- Business growth and strategy in 2023
- her body composition goals
- The importance of tracking nutrient intake
- Weekend nutrition challenge
- What does her typical workday look like?
- Her PFF Balanced Diet Framework
- Dealing with injuries
- family dynamics
- and more…
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Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.