“Eat less processed food.”
Pretty much every health professional says so. (Sometimes you might have tuned it out. Kind of like when they say, “Eat your veggies.” Anyway, Mother.)
But have you ever wondered why?
Also, what exactly is processed food?
In the infographic below, we’ve covered everything you need to know about processed foods.
You will find:
▶ What counts as “processed” (and what isn’t)—and How these foods affect your health
▶ The difference between the four processed foods (Whole foods, minimally processed foods, moderately processed foodsand highly processed food)
▶ Which manufactured food benefit your health and happiness—and those that might hurt it
▶ How to tell which are natural foods and which are minimally processed worth the effort (maybe not)
Plus, you’ll get a three-step process to help you increase intake of nutritious foods— without feeling deprived or overwhelmed.
It’s not about forcing yourself to eat foods you hate. Nor is it about finding those extra 45 minutes in the day that don’t exist.
Instead, you’re about to discover the nutritional middle ground that can help you change your diet, one (manageable) action at a time.
Check out this infographic to learn more. (Alternatively, download the file to refer to if needed.)
If you are a coach, or you want to be…
You can help people develop nutrition and lifestyle habits that improve physical and mental health, boost immunity, help them manage stress better, and gain Sustainable result. We’ll show you how.
If you would like to learn more, please consider PN Level 1 Nutrition Coach Certification.