Hi friends! I have a new podcast episode today and I’m excited to chat with Rachel Scheer.
We talk about:
Her story of healing and how she became a functional medicine practitioner
Her tips for reducing stress and how stress affects the body’s major functions
The pillars of health and the meaning of health
Her advice on “real-life health”
there are more!
157: What Health Really Means by Rachel Schell
Rachel Scheer is a certified functional medicine practitioner with degrees in nutritional sciences and dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading functional medicine nutrition practice in the United States. Facing severe intestinal issues that required surgery to remove nearly her entire large intestine, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same.
A critically acclaimed speaker and author of Root Cause: The Complete Guide to Functional Nutrition for Coaches, she is the visionary behind the RSN Institute for Functional Nutrition, a comprehensive certification program for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and wealth.
Connect with Rachel on her website and Instagram .
partner:
I have been using Nutrisense on and off for several years. I love being able to see how my blood sugar reacts to my diet and habits and experiment with it. You can try Nutrisense here and get $50 off with GINA50.
Join our fitness team! This is my online fitness community, you can try it for free for 7 days.
I love love love the meals at Sakara Life! Use this link and code XOGINAH to get 20% off meal delivery and cleaning boutique items. This is something I do once a month as a little treat for myself and the meals are always amazing.
If any of my health professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then heal others, which I think is a beautiful mission. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs do not start on this path. They are friends who are passionate about learning more about health and want to share this information with their loved ones. You can do it as a hobby or start a whole new career.
You can use my referral link and code FITNESSISTA here to get up to $250 off the Integrative Health Practitioner Plan. I highly recommend it! You can see my review of the IHP Level 1 here and my review of the Level 2 here .
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work up a sweat. I find it energizes me, helps relieve pain, I sleep better on the days I use it, and it makes my skin glow. The link can be found here. You can also use my discount FITNESSISTA15 to purchase the PEMF Go Mat, which I use every day, and the Red Light Mask, a must-have in my weekly skincare routine.
Use code FITNESSISTA to get 20% off Organifi. I drink green juice, red juice, golden juice, harmony! (I might have something different every day, or have two different things. Everything I’ve tried has been great.) I’m currently obsessed with shilajit gummies!
Thank you so much for listening and for all your support of the podcast! If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you leave a rating, Go to this page You will receive a “thank you” gift from me.