Are you looking for healthy, delicious, one-serve plant-based recipes? This collection of 35 easy plant-based recipes provides inspiration for all categories, from breakfast to dessert.
Do you ever get frustrated when you make eight servings of a recipe? Then you’re stuck with a pile of leftovers that you have to eat for the rest of the week. Sure, you can do the math and downsize the recipe, but sometimes it’s difficult when you’re dealing with package sizes. Who wants to take out the computer on their phone anyway? The good news is that eating plant-based is easy for a person if the recipes are reduced to single servings from the start. In fact, I’ve gotten this request so many times that my goal is to create a plant-based cookbook for one in the near future! That’s why I asked some of my favorite food bloggers to share their top plant-based (vegan) recipes in today’s collection of amazing recipes. I’ve also shared some of my top recipes. Bon Appetit!
Eat well and live well,
Sharon
35 Easy Plant-Based Recipes
breakfast dishes
Avocado Toast with Coconut “Bacon,” Sarah Delacruz, fried dandelions
Banana French Toast in a Cup, Kara Lydon, RDN (As shown above)
Berry Coconut Breakfast Bowl, Gwen Lelan, happy adventure (As shown above)
Breakfast “Egg” Tofu Tacos, Kadri Nelson, Kadri’s kitchen
Chickpea Flour Egg Rolls, Rebecca Pitre, Strength and sunshine
Hummus and Avocado Toast, Marlena Luna, where to get protein
oatmeal
Carrot Cake Overnight Oats, Sharon Palmer, MSFS, RDN, plant nutritionist (As shown above)
Chocolate Almond Butter Oatmeal, Charla Harris, The girl cooks healthy food
Dark Chocolate Cherry Overnight Oats, Sharon Palmer, MSFS, RDN, plant nutritionist (As shown above)
German Chocolate Overnight Oats, Marley Beelman, Marley (As shown above)
Overnight Chocolate Strawberry Almond Oats, Anjali Lalani, Vegetarian cuisine
Overnight Oats, Judy Barbe, RDN, Live your best
Peaches and Cream Oatmeal, Deryn Macey, Eat real food and run (As shown above)
Delicious golden oatmeal, Caitlin Shoemaker, from my bowl (As shown above)
Simple Overnight Oats, Cindy Newland, Eat on purpose
Spiced Pumpkin Overnight Oats, Nele Liivlaid, Nutrition Planet
smoothie bowl
Creamy Pear and Kale Smoothie Bowl, Andrea Mathis, RDN, beautiful food and things (As shown above)
Orange Creamy Coconut Smoothie Bowl, Amy Gorin, MS, RDN
Blueberry Banana Smoothie Bowl, Steven Segelman, Nut-free vegetarian food
Matcha Smoothie Bowl, Sharon Palmer, MSFS, RDN, plant nutritionist(As shown above)
main course
5-Minute “Oyster” Mushroom and Spinach Sauté, Nicole Rossetti, tasty
BLTA Sandwich, Sharon Palmer, MSFS, RDN, plant nutritionist (As shown above)
Caprese Grilled “Cheese”, Chris Petrellese, Sweet and Easy Vegan (As shown above)
Deconstructing the Big Mac, Stephen Segelman, Nut-free vegetarian food
Italian Tomatoes with Pasta Shells, Karen Mumford, small blue plate
Macaroni and “Cheese”, Rebecca Pitre, Strength and sunshine
Pad Thai, Nicole Rossetti, tasty
Pizza Burritos, Sophia DeSantis, Vegetables don’t bite (As shown above)
dessert
Caramel Apple Microwaveable Cups, Sharon Palmer, MSFS, RDN, plant nutritionist
Chocolate Chia Pudding, Nele Liivlaid, Nutrition Planet
Caramel pudding, Nadia’s Healthy Kitchen
Espresso Chocolate Avocado Mousse, Audrey Snow, non-traditional baker (As shown above)
Flourless 5-Minute S’mores Lava Cake, Sophia DeSantis, Vegetables don’t bite (As shown above)
One Bowl Peanut Butter Chocolate Chip Cake, Brandi Dominion, vegetarian 8
Single-Serve Pumpkin Spice Cake, Anne Markowitz, Annie Lu
When cooking for one person, try using an oven to save energy. Grab one of my favorites here.
Check out these other plant-based recipe collections here:
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