In this episode, Tina discusses with Andrea Wool how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic illness. Andrea shares the importance of listening to your body and focusing on your personal approach. She also provides guidance on how to exercise effectively while paying attention to underlying autoimmune diseases and related symptoms.
Andrea talks:
- Her story with autoimmune disease and fitness
- How to find the sweet spot for training
- The relationship between autoimmunity and stress
- Symptoms of overtraining and exercise intolerance
- How to better listen to your body
- Why the fitness industry has a messaging problem
- Best types of exercise to prioritize
- How to personalize your fitness regimen
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: carrot cake
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Youtube: Tina Haupert
interest: Carrot Cake Hormone Testing and Nutritional Guidance
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
Contact Andrea Wool:
www.getautoimmunestrong.com
e-mail: info@getautoimmunestrong.com
Facebook: http://www.facebook.com/autoimmunestrong
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IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a personal trainer and the founder of Autoimmune Strong, the first online fitness program designed specifically for people with autoimmune diseases. She has helped thousands of people learn how to reduce the onset of autoimmune diseases through exercise, allowing them to feel strong and confident in their bodies.