On today’s podcast episode I’m sharing the five things I do every night before bed!
Here’s what I’m going to talk about:
– My nighttime routine helps me get better quality, restorative sleep
– The reasons behind each of them
And a few tips along the way 🙂
156: Five things I do every night before going to bed
resource:
topical magnesium
Topical magnesium for children
Balanced magnesium (with FITNESSISTA10)
Corneal care eye mask
partner:
I have been using Nutrisense on and off for several years. I love being able to see how my blood sugar reacts to my diet and habits and experiment with it. You can try Nutrisense here and get $50 off with GINA50.
Join our fitness team! This is my online fitness community, you can try it for free for 7 days.
I love love love the meals at Sakara Life! Use this link and code XOGINAH to get 20% off meal delivery and cleaning boutique items. This is something I do once a month as a little treat for myself and the meals are always amazing.
If any of my health professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then heal others, which I think is a beautiful mission. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs do not start on this path. They are friends who are passionate about learning more about health and want to share this information with their loved ones. You can do it as a hobby or start a whole new career.
You can use my referral link and code FITNESSISTA here to get up to $250 off the Integrative Health Practitioner Plan. I highly recommend it! You can see my review of the IHP Level 1 here and my review of the Level 2 here .
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work up a sweat. I find it energizes me, helps relieve pain, I sleep better on the days I use it, and it makes my skin glow. The link can be found here. You can also use my discount FITNESSISTA15 to purchase the PEMF Go Mat, which I use every day, and the Red Light Mask, a must-have in my weekly skincare routine.
Use code FITNESSISTA to get 20% off Organifi. I drink green juice, red juice, golden juice, harmony! (I might have something different every day, or have two different things. Everything I’ve tried has been great.) I’m currently obsessed with shilajit gummies!
Thank you so much for listening and for all your support of the podcast! If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you leave a rating, Go to this page You will receive a “thank you” gift from me.