In this episode, Tina talks to Alison Jackson, a former bodybuilder and health coach who focuses on macro nutrition and holistic health for corporate working women. She discusses the importance…
Year: 2024
What’s the difference between a plant-based diet?
Wondering what’s different about a plant-based diet? I’m answering your top questions about various plant-based eating patterns, from vegan and vegetarian to flexitarian and pescatarian. There are many versions of…
“…be who you are with purpose.” – Shelly’s Wardrobe | Beauty & Fashion Blog
“…be who you are with purpose.” – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …
The Role of Nutrition in Brain Health and Trauma Recovery Jessica Cording, MS, RD, CDN
In this episode, Tina talks with nutritionist, health coach, and author Jessica Cording. She discusses the importance of quality nutrition for mental health and trauma recovery. Jessica discusses: What inspired…
Stir-fried greens with turmeric and tofu
One of my all-time favorite dishes is the Turmeric Tofu Vegetable Stir Fry, which is 100% plant-based, vegan, and gluten-free. In fact, you’ll find this classic dish is a staple…
How to keep your home hygienic — Estée Lalonde
Summer is coming to an end (*sobs), which means shorter days, longer nights, and more time spent at home. For many of us, the transition between seasons can be a…
Understanding Burnout-Related Weight Loss Resistance with Megan Brynok, FDN-P
In this episode, Tina talks with Megan Brynok, a Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of becoming…
Are fats good for you?
Are fats good for you? What types of fats should you eat? What types of fats should you avoid? Many people are concerned about the topic of healthy fats in…
Blemish Control—Estée Lalonde
We all go through periods of skin irritation of varying lengths and lengths – we’re all human. Whether it’s hormonal or due to external factors; stress, pollution or even overuse…
ChatGPT Coach Manual
Registration for the October 2023 cohort Artificial Intelligence Bootcamp for Health and Fitness Coaches It is now closed. Please stay tuned for when the next class starts. The future is…