Over 35 and trying to improve your body composition? Keep reading for reasons why you haven’t seen the lean muscle mass of perimenopause! Number Girl, you’re not alone, it’s not…
Year: 2024
A new way to store your makeup brushes – Shirley’s Wardrobe | Beauty & Fashion Blog
A new way to store makeup brushes – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …
Tom Platz Leg Training for a Big Lower Body
this tom platz leg workout A legend in the bodybuilding world. For the uninitiated, Tom Platz is a retired bodybuilder.In his heyday he had some of the greatest toned legsearning…
Healthy Homemade Chocolate Recipes | Healthy Mom
If there’s one guilty pleasure that all moms love, it’s chocolate! Thankfully, there’s a way to justify a little chocolate indulgence, as chocolate (like wine) has some fantastic health benefits.…
4 Holiday Tips to Banish Sugar Cravings
In this episode, Tina shares some simple holiday tips to help you beat your sugar cravings that you can start right away. She also shares her personal experience as a…
40 Plant-Based Cauliflower Recipes
Cauliflower is the star ingredient in these delicious, creative, healthy, plant-based 40 plant-based cauliflower recipes. Cauliflower is a versatile, humble, nutritious vegetable that is making a comeback in the kitchen.…
Makeup Mood – Shirley’s Wardrobe | Beauty and Fashion Blog
Makeup Mood – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …
How to Make Homemade Shampoo
I’ve made natural alternatives to body wash, dry shampoo, and other hair products, but homemade shampoo is by far the hardest to use. After a lot of (failed) experimentation, I…
Explore mental health through functional nutrition with Nichole Krueger, FDN-P
In this episode, Tina talks with Nicole Krueger, functional diagnostic nutrition practitioner, board certified holistic health practitioner, and practitioner of the Carrot Cake Coaching Team. Nicole shares her personal experience…
Marshmallow Pink… – Shelly’s Wardrobe | Beauty & Fashion Blog
Marshmallow Pink… – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …