In this episode, Tina talks with Anna Rockstar, a coach, personal trainer and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to losing…
Year: 2024
Vegan Jensen’s Temptation (Swedish Potato Casserole)
In Sweden, the most popular dish has to be Jansson’s Temptation (Janssons Frestelse in Swedish). Simply put, people refer to it simply as “Janssons” and are like, “I can’t wait…
Winter “Why not?” — Estee Lauder
Cooking/Baking – I’ve never really been one to cook, but this year I’ve made a conscious effort to be more mindful of what I eat. Sadly, this means less time…
Chocolate Meringue Cookies
When it comes to dessert (or midday snack!), healthy chocolate is never a bad choice. These chocolate meringue cookies have a unique texture with a chewy center and crispy outside.…
A simple start to your mineral journey
In this episode, Tina shares her love for minerals and how they have transformed her health, specifically in terms of her energy levels and overall mood. Through mineral testing and…
Make Easy Vegan Lunches for the Virtual Workday
If you work from home at least one or two days a week, eating a healthy plant-based diet in between conference calls can be difficult. So check out these five…
Luxurious Indulgence – Shirley’s Wardrobe | Beauty & Fashion Blog
Luxurious Indulgence – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …
Close Grip Lat Pulldown: Forms, Benefits, and Variations
The close-grip lat pulldown is a back exercise that primarily trains widest backor “rat”. You can perform this movement on a lat pull-down machine using a V-bar attachment, which allows…
Natural Ways to Improve Memory
Have you ever been in a rush to get ready to go somewhere in the morning only to find you can’t find your car keys? Our ability to remember, recall,…
New Year’s Fitness Sales (2024)
We receive free products through our links and receive a commission. See the disclosure page. Staying in shape and eating healthy are at the top of many people’s New Year’s…