Diet trends come and go, but one golden rule remains the same: Eating a variety of vegetables is important for maintaining good overall health. But learning how to eat more…
Year: 2024
Authentic Pasta Sauce Recipe (Fresh or Canned Tomatoes)
Authentic Italian food is a big tradition in our family. Over the years, I’ve made many healthy modifications to our favorite Italian dishes that fit our lifestyles. One of the…
Biscuit Run: Wednesday Weigh-In: Week 136
It’s been three weeks since I weighed in last Wednesday…oh my god. Time flies so fast! Maintaining my eating habits during the holidays has never been a problem for me.…
Mindfulness and the science of weight loss
by Caitlin H, January 8, 2024 Then, you begin your weight loss journey. If you’ve read How to Do It Successfully , you’re probably setting SMART goals and developing a…
How to Cook Chicken Breasts: 9 Easy Ways
When you cook chicken breasts, the flavor explodes? Does the idea of sitting down to a nutritious, protein-packed meal excite you? If your answers to these questions are “not really”…
How to remove stains from clothes (without using harsh chemicals!)
If your house is anything like mine, laundry stains are a fact of daily life. For many of us, laundry is one of the last things we want to do…
3 ways to inject magic and meaning into your day
Feel like you’re just going through the motions lately? Wish your days had a little more wonder…a little more magic and meaning? Hey, it’s been a crazy few years –…
Runs for Cookies: 2024 Goals
I always write a post about New Year’s resolutions at the beginning of the year, but time completely got away from me last month. (I hate saying “New Year’s resolutions”…
Staying healthy early means a lower risk of cancer later in life
by Caitlin H, January 15, 2024 As we age, life becomes more complicated. Our time becomes more limited as responsibilities increase, we have kids, we focus on building our careers,…
Everything you need to know about saturated fat
Consumption of saturated fat and its impact on overall health, particularly heart disease, has become a controversial topic. It was once labeled the worst fat, but trans fat has since…